Life is filled with a lot of triggers for anxiety, worry and fear. These can be crippling to those who have experienced it, which can lead to panic attacks, loss of self-confidence, self-esteem problems lots of physical symptoms which you can feel, they may feel like a heart attack, stomach aches, head aches, muscle tension and more. Mentally anxiety is exhausting, with a loss of restful sleep or insomnia, the brain won’t stop thinking, easily irritated and annoyed with others and circumstance and many other life interrupting symptoms. I can help. I treat anxiety, panic, worry, and fear based symptoms with validating you and the struggles anxiety brings. I work to help you calm your mind and body using mindfulness, listening to you talk through the things that trigger anxiety, and putting you in complete control using Cognitive Behavioral Therapy, Progressive Muscle Relaxation and EMDR. I love teaching my clients relaxation skills, and helping them to experience the sensation of calmness and peace.
Call at 208.271.9536
